Haven
Use your iPhone less, without giving it up.
A pause before you scroll
Opening a distracting app starts with a breath. Then you choose: walk away, open something better, or set how long you’ll stay.
Social media, minus the feed
Instagram, YouTube, TikTok, X, Facebook and Pinterest with the people you follow, and no Reels, Shorts, recommendations or ads.
Dumb Phone mode
Block everything except the apps you need, on demand or on a schedule.
Earn it first
Spend time in your Bible or workout app before Instagram opens.
An accountability partner
Someone you trust holds the code to change your settings.
See your progress
Time reclaimed, streaks, and how this week compares with last.
In beta with family and friends. Coming to the App Store.